Nutrition Facts. Having said that, it has been identified universally as the single natural food source with the highest vitamin C content on the planet! Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe As already mentioned, the Kakadu Plum is known for its vitamin C content. Plum belongs to the genus Prunus and this genus comprises many fruit bearing trees like apricot, cherries and peaches. Plum is low in calories. For this 100g serving the amount of Protein is 0.39 g, the amount of Fat is … Plum Tomatoes. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. The corresponding Calories for plums ranked by the amount of carbs per 100g is shown below in the plums calories chart. The amount of food energy in kilocalories (kcal) per 100g. You'd need to walk 11 minutes to burn 40 calories. There are 46 calories in 100 grams of Plums. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Home > Health benefits of barley grass juice > Plum fruit nutrition facts. It has fair amount of carbohydrates, but poor in proteins and fats. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. There are 30 calories in 1 Plum. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. The lowest amount of calories in 100g is in Plums, canned, purple, water pack, solids and liquids which contains 41 kcal. The plum fruit is free from cholesterol and sodium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories from Fat 1.1. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Serving Size: plum tomato (62 g grams) Amount Per Serving. 5. more food energy (kJ) per 100g Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. One plum contains the following nutrients ( 1 ): Calories: 30 For a 100g of fruit, it contains 3000mg of vitamin C which is over 50 times the concentration found in … The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). 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