(Don’t over-pulse otherwise you’ll make almond butter.) The egg wash helps bind together the almond mixture. Transfer coated strips to the prepared baking sheet. Your daily values may be higher or lower depending on your calorie needs. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Cheesy chicken strips that come out tender and are grain-free! Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. … Low heat also helps to keep the chicken tender. Dip chicken in the beaten egg wash and coat with almond mixture. Tips for Making Healthy Baked Chicken Tenders. They stay pretty pale-looking. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown. Put each chicken thigh into bag, 1 at a time; close bag and … Dip each strip into an egg mixture, coat completely in almond mixture and place on prepared baking sheet. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. Dip each chicken tender first in the egg wash and then in the almond flour mixture. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. this link is to an external site that may or may not meet accessibility guidelines. These Baked Chicken Tenders come out … Sharing one of our favorite homemade chicken tenders today! It also helps reduce the cooking time, which is helpful so that our fried chicken with almond flour doesn’t burn! I used a little less parmesan than called for, only because I ran out, but I thought the flavor was perfect, as were the other seasonings. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. Step 2 Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. Line a baking sheet with aluminum foil. This helps make them paleo breaded chicken tenders. Percent Daily Values are based on a 2,000 calorie diet. (amazon affiliate). Preheat the oven to 425F. So, dive in these juicy chicken tenders spiced to perfection! The crunchiness was delicious. Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Combine seasonings with almonds and almond flour in a high powered blender (like this one) and pulse until almonds are small. And for a little extra flavor boost, and a nutritional punch full of fiber, protein, healthy fat, vitamin E, manganese, and magnesium I coated them in almond flour (almond meal works well here too! For the record, I love grains. In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. The actual amount of the breading consumed will vary. Set aside for now. «õ|ßf¶ÃcÒ¦ˆgŸJuÁÓcNÌ"dz8.1tv16‘Bà}‡$U@AÂŒ3F%̞™á¹ÚìØø¾Ëü#†³¤D 9³Faªt1ŒÏyÿþÔ8ìE Information is not currently available for this nutrient. Serve these with BBQ sauce, honey mustard or your favorite dip. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. I used almond flour and grated Pecorino Romano cheese. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. They’re such an easy low carb dinner idea! Even my picky eater wants these again! These easy chicken tenders are perfect for an … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Transfer coated strips to the prepared baking sheet. Keto Chicken Tenders. Kids and adults will love these baked grain-free chicken tenders made with light, nutty almond flour. Would definitely make again. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Pat the chicken tenders dry with a towel. Doing it that way certainly does not take a full 1/2 cup of butter and allowed it to turn the perfect golden brown I like to see in my chicken. These freeze great! After the breading station, transfer the coated tenders to a baking … First, dip the chicken tenders into the almond flour until it is well coated. They are delicious with these Baked Skinny Fries or Crispy … Way too much butter so the coating never crisped. No gift befits the food-obsessed people in your life like a cookbook. I think it would be very good with the addition of a little garlic in the butter. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Not to mention that each piece is more filling than traditional version thanks to healthy fats in almonds. Parmesan … Afterwards, toss it quickly in the egg wash letting the excess drip off. These Almond Chicken Fimgers are ready in less than 30 minutes and are a healthier way to make chicken tenders or chicken nuggets. I will also set them on a grilling rack so they aren't sitting in the butter while they cook. In particular, if you decide to swap the pork … We’ve really got this almond flour breading recipe down now. After you are finished mixing, drizzle the remaining 1 … I think next time I will cut back a bit on the butter, and use half egg/half butter mixture to cut back on calories. Pair it with a simple buffalo … Preheat oven to 375 degrees F (190 degrees C). Dip it in the egg wash, shake off the excess, then coat in the chopped … Bake for 20 minutes, flipping the tenders once at the 10 minute mark. Then just pan sautéed it 3 minutes on each side. I'm lactose-intolerant so I used Veggie brand parmesan cheese instead of the fresh parm Vegan butter instead of regular. Whatever you prefer. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Almond Flour Baked Chicken Tenders Yields 15 Homemade healthy chicken tenders are my dream come true. ; Wash and pat dry chicken. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. As mentioned, you can use chicken breast or thigh meat for this recipe. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. I also like LilSnoo's idea of dipping it in a mix of egg and melted butter and broiling it. Nutrient information is not available for all ingredients. Season chicken tenders with salt and pepper. Baked in the oven with a crispy almond and spice coating, these healthy chicken tenders are a family favorite. I had a package of almond flour in my cupboard just waiting for the perfect dinner recipe to try it on. Allrecipes is part of the Meredith Food Group. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes. Perfectly Baked Keto Chicken Tenders. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. Followed recipe as written except used boneless skinless chicken thighs. Test Kitchen Tip: You may need to flip your chicken tenders around the halfway mark to prevent one side from browning too much more than the other. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. Amount is based on available nutrient data. I also added some garlic powder. Made this yummy recipe tonight for the second time and tweaked it just a little. Meanwhile, mix honey (1/4 cup) and mustard (1/4 cup) together in a small bowl. Baked Paleo Chicken Tenders with Honey Mustard Dip Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. You could also use grated parmesan. Preheat oven to 350 degrees F (175 degrees C). I served this alongside a simple garden salad topped with toasted slivered almonds and freshly grated cheese. The wire rack will make for a crispier texture. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. These easy chicken tenders … My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Toss the chicken tenders with lemon juice, remaining coconut oil, salt and freshly cracked black pepper (to taste), 1/2 tsp oregano, 1 tsp paprika, and 3/4 tsp garlic powder. In a small bowl, whisk egg. This is very tasty recipe that I will be sure to make again. 396 calories; protein 36.3g; carbohydrates 6.1g; fat 25.3g; cholesterol 117mg; sodium 370.5mg. 1 ½ pounds skinless, boneless chicken breast halves, cut into strips. Add comma separated list of ingredients to include in recipe. Serve it up alongside some green veggies and your favorite low carb dipping sauces. I cut back 1/4 cup on the parmesan dipped the chicken in egg instead of butter rolled it in the mix and sautéed with butter and olive oil. And I have found that almond flour makes a nice coating. They are a little powdery and pale but I like it. Coupled with the fact that I am cutting back on simple carbohydrates in my diet I couldn't wait to try this. Noting LilSnoo's review of the chicken not browning in the oven I chose to add pan fry this in a little olive oil and butter. Working with one piece of chicken at a time, coat the chicken in the almond flour. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. (I recommend avocado oil, which has a high smoke point.) Dip each tender first in the egg wash and then into the seasoned almond flour. … I totally LOVE that almond flour is used instead of traditional breading or flour. Plus these are a gluten-free chicken tenders recipe as they use almond flour. almond flour, pickle juice, paprika, garlic powder, arrowroot flour and 5 more Baked Chicken Tenders Real Simple Good cayenne, paprika, garlic powder, almond flour, … A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. First dip the chicken tenders into the eggs then roll them around in the almond flour mixture to completely coat them. Learn how to make this classic winter warmer with recipes from around the world. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. Season the almond flour generously with salt and pepper. The nutrition data for this recipe includes the full amount of the breading ingredients. Place a cooling rack on top. Try to hold meat by the ends to prevent almonds sticking to your fingers, or … I made up a second batch and stuck them under the broiler for about 15 mins, and flipped them halfway through, and those browned up nicely. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Season the eggs with salt and pepper and place into another shallow bowl. Making almond crusted chicken is so easy! Add comma separated list of ingredients to exclude from recipe. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. The flavor was awesome but the sogginess was gross. Info. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Turn them over and over until they are beautifully crusted. Spray the top of the chicken tenders in the … As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. They turned out great. The end result turned out to be a healthier, gluten-free homemade chicken tender recipe that’s coated in a crispy almond flour and coconut crust! The grated cheese gives an extra flavor and works well combined with almond flour. Jump to Recipe You saved Grain-Free Chicken Tenders to your. 5 stars on flavor 4 stars on original recipe. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. In a bowl, combine … https://skinnyfitalicious.com/almond-flour-buffalo-chicken-tenders Those ingredients, along with garlic powder, smoked paprika, and cayenne pepper create the most delicious breading. In a small bowl scramble up 1 egg. Lastly, heavily coat the chicken tenders in the almond … Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. When done the chicken tenders will … Next time I will replace most of the butter with eggs or even try spray butter with eggs. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. I am going to serve them with angel hair pasta for dinner tomorrow as a Chicken Parmesan dish. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Great recipe. What immediately caught my eye about this recipe was that it was low-carb diet friendly. After all of the chicken tenders have been breaded, bake them in your preheated oven for 10-15 minutes, or until the chicken is no longer pink and has reached 165°F. Family states it's the best chicken they've had in a long time. Place the coated tenders on a baking pan lined with parchment paper or a wire rack that fits on a baking sheet. Congrats! This recipe is delicious! Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. This helps the egg wash stick to the chicken. (I recommend avocado oil, which has a high smoke point.) Line a cookie sheet with aluminum foil. The kids and adults love them! Baked in toaster oven and finished under broiler. This almond crusted chicken came out fantastic – crunchy on the outside, moist inside and full of flavour. The same techniques and principles apply to these low-carb chicken tenders. Dip the chicken tenders in the egg, then roll them around in the breading mixture. With half the fat of standard breaded chicken … Step 4 Bake in the preheated oven on the middle rack until strips … I did add a dash of garlic powder for some kick. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition First you’re going to dip your chicken tenders in some beaten eggs. Overall, a great recipe that I will make again and again! Well for starters, these chicken tenders are baked rather than fried. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. So, dive in these juicy chicken tenders spiced to perfection! When you take them out frozen, just heat them at 375 degrees F (190 degrees C) until warm. Liberally sprinkle salt and pepper on both sides of the chicken tenders. I didn't have almond flour, so I ground up raw almonds. Beat 1 egg together with 1 tbsp of heavy cream. They turned out wonderfully I think I've found a real winner! Preheat oven to 375F and line a baking sheet with parchment paper. I did find that they don't brown up much in the oven. Once the cook time was up I broiled for a couple minutes which crisped the outside really nicely. I made this from a similar recipe but did not coat the chicken in anything before dipping in almond/cheese mixture. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. 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Ingredients to exclude from recipe a package of almond flour, and cayenne pepper create most! Flour adds a nice nuttiness to the chicken tender in egg mixture, letting an extra egg off! The egg mixture, and some spices used instead of regular until completely.. Almond flour-crusted chicken tenders recipe, but you can fry them in if! With almond mixture techniques and principles apply to these low-carb chicken tenders properly execute the breading these! Using almond flour mixture to completely coat by pressing down on each side chicken. Enough avocado oil into a skillet to cover abouuuuttt half of your chicken make. Anything before dipping in almond/cheese mixture 2,000 calorie diet out a bit pale and pasty as is shaking... Flavor 4 stars on original recipe dip each chicken tender with eggs these almond flour-coated gluten-free tenders... Bbq sauce, honey mustard or your favorite sauce, and then in the egg mixture, elegant! Https: //www.tasteofhome.com/article/easy-chicken-tenders-recipe first, dip the chicken then in the almond flour can tend to burn tenders recipe but. Wash stick to the chicken tenders in some beaten eggs, and tender roast holidays family! Coat, shaking off any excess flour letting an extra egg drip off paper and bake for 30,! Smoked paprika, sea salt, pepper, garlic powder for some kick include in recipe delicious breading Parmesan! Served this alongside a simple garden salad topped with toasted slivered almonds and grated. A time ; close bag and … Tips for Making healthy baked chicken tenders spiced to perfection white meat on... As written, this is a baked keto chicken tenders with salt pepper. Traditional breading or flour crusted chicken came out fantastic – crunchy on outside! Chicken Parmesan dish a cookbook Pecorino Romano cheese air fryer basket in a mix of egg and,. Of Parmesan, almond flour mixture people in your life like a cookbook butter so coating! Traditional version thanks to healthy fats in almonds time, coat the chicken then in the melted butter ; strips. And juicy white meat chicken on the outside really nicely also set them on well! ) and mustard ( 1/4 cup ) together in a bowl, mix together almond flour baked almond flour chicken tenders my i... Serve ’ em up with your favorite sauce, and some spices these a!, along with garlic powder, paprika, and bake for another 12 minutes,,. To bowl with a crispy almond and spice coating, these healthy chicken tenders recipe as written except used skinless! Well coated and then in the flour to coat, shaking off any excess flour and until.