Instructions Keto Pumpkin Cream Cheese Cupcakes. Almond Flour : Nutritionally speaking, Almond flour is better than most flours. Spoon mixture into muffin liners. Ingredients for preparing Pumpkin Cream Cheese Muffins. It's the unmistakeable taste of Autumn with only 3 net carbs! The perfect low carb breakfast packed with cream cheese, pumpkin spice, and sugar-free chocolate chips. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! Pre-heat oven to 365 degrees. Each serving comes out to be 217.14 Calories, … Keto Cream Cheese Muffins. I can’t wait to get some canned Pumpkin at the store and try these. Delicious keto pumpkin muffins bring the spiced fall pumpkin breezes to your kitchen. In a bowl combine the almond flour, baking soda, pinch of salt, cinnamon, ground nutmeg and ground ginger. Cream cheese frosting - Blend together 2 parts cream cheese and 1 part heavy cream. This popular sugar-free pumpkin muffins recipe has been updated with an instructional video. Bake for 25 minutes, or until the muffins are cooked in the middle. Start by preheating the oven to 350 degrees. Flavors of Fall in Every Bite Now it may sound too good to be true but these muffins are perfectly keto-friendly, contain no sugar, and they’re also gluten and grain-free. If you’re a fan of muffins, don’t miss the variety of muffin recipes that I have! In a lined muffin tin, fill each section about ¾ of the way full and add a dollop of cream cheese on top, using a toothpick to incorporate the cream cheese mixture into the pumpkin muffin mixture. Bake for 22 minutes, until set and golden. Poke small divots in the tops of the muffin and fill with a hearty scoop of cream cheese filling and swirl with a butter knife. What's the Different Between Pumpkin Puree vs. Pumpkin Pie Filling? So I came up with these copycat and keto friendly Pumpkin Cream Cheese Muffins. Note that the muffins may brown more quickly. Instructions Keto Pumpkin Cream Cheese Cupcakes. By using The Spruce Eats, you accept our. Almond Flour : Nutritionally speaking, Almond flour is better than most flours. Place 18 paper or silicone baking cups into muffin pans and set aside. Top with the pumpkins seeds and bake for 20-25 minutes until fully cooked and lightly browned. Using an electric mixer, mix together the cream cheese, egg, and confectioners’ Swerve until smooth. However, if you prefer a … =)It’s fall and that means it’s pumpkin season! While muffins cool, mix cream cheese, heavy whipping cream, monk fruit, and almond extract in a bowl. Because fresh pumpkin is more yellow and the canned type is more orangey-brown, the color from a homemade puree will be a bit lighter. stevia and 8 ounces of cream cheese. Ingredients For the Muffins: 5 eggs 1/2 cup coconut oil melted or use liquid coconut oil 2 tablespoons butter 1 cup pumpkin puree 1 tablespoon + 1 teaspoon pumpkin pie spice 1 1/2 cup Swerve Confectioners 1 1/2 tsp vanilla 1/2 cup + 2 tablespoons coconut flour 1/2 tsp salt 1 1/2 tsp baking powder For the Filling: 3 oz cream cheese room temperature 1 tablespoon heavy whipping cream 1 … At Uncommon Ground, we made the absolute best cream cheese pumpkin muffins in the fall. Prep: Preheat oven to 375°F. stevia and 8 ounces of cream cheese. You'll love the warm, comforting spices in our fluffy pumpkin cake layered with ribbons of vanilla cream cheese through the center! These Keto Pumpkin Muffins with Cream Cheese are the perfect treat for fall. Some recipes for these muffins suggest half a cup of butter; we opted for a quarter cup each of Greek yogurt and a neutral oil for more moisture and protein, and less risk of over-browning. All you'll need are some normal keto staples (butter, unsweetened nut milk, eggs, cream cheese) plus a can of solid pack unsweetened pumpkin. My low carb pumpkin muffins make for the perfect breakfast or snack. Use the tip of a knife or a toothpick to swirl the cream cheese and the pumpkin batter together. Cream cheese – You can sub traditional cream cheese with 1/3 less fat cream cheese. Note that if you use brown Swerve, the color will be slightly darker. Pre-heat oven to 365 degrees. Pre-heat oven to 365 degrees. To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. Made low carb, keto and nut-free, these are a … Keto Pumpkin Spice Cream-Cheese Muffins are one of my favorite fall keto desserts! You can prepare the Pumpkin Cream Cheese Muffins as a breakfast, dessert, or for dinner. Spoon the cream cheese mixture evenly between the muffins… Cream Cheese Filling Using clean beaters on the electric hand mixer, whip together the 1 tsp. Combine the almond flour, 3/4 cup of the sweetener, baking powder, pumpkin pie spice, and salt in a large mixing bowl. Add to a food processor, pulse 1 … All you'll need are some normal keto staples (butter, unsweetened nut milk, eggs, cream cheese) plus a can of solid pack unsweetened pumpkin. Another yummy pumpkin treat is for these Pumpkin Pie Bites. PLEASE LIKE AND SUBSCRIBE! Great flavor and consistency! It's the unmistakeable taste of Autumn with only 3 net carbs! I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. To make Keto Pumpkin Cream Cheese Muffins, you are going to need some dry ingredients first. Add a generous tablespoon of softened cream cheese mixture to each muffin. (Nutrition information is calculated using an ingredient database and should be considered an estimate. It is my favorite nut butter and I have tried a few. Beat together the cream cheese and eggs until smooth and creamy. THANKS FOR WATCHING! Pumpkin muffins filled with cream cheese are the most scrumptious breakfast for the fall and winter season. They usually sold out before 8 a.m. A few years ago, I was asked to do a presentation at a large company in Stillwater, Minnesota, and the woman coordinating the event asked me to bring a few food samples to show the employees how delicious keto recipes can be. I had no idea that little muffin from Starbucks would hold a whopping 71g carbs, but I am not surprised. Hope you enjoy! Get easy-to-follow, delicious recipes delivered right to your inbox. You can prepare the Pumpkin Cream Cheese Muffins as a breakfast, dessert, or for dinner. Pumpkin Muffins with Cream Cheese Filling. Topped with a heavenly sweet cream cheese swirl, these muffins will melt in your mouth and make you come back for more… and more… Add the pumpkin, sweetener, pumpkin pie spice, and vanilla to the cream cheese mixture and mix until smooth and … Pumpkin muffins filled with cream cheese are the most scrumptious breakfast for the fall and winter season. It will be just about 2 tablespoons for each muffin. These muffins are keto, low-carb, grain-free, and gluten-free! In a medium-sized bowl measure, sift together the almond flour, spices, baking powder and set aside. I mean, l eat pumpkin year round because it is so healthy and nutritious, but I know there is a small group that saves it for fall! Preheat oven to 350ºF. Use the tip of a butter knife or a toothpick to swirl the batter and the cream cheese together. To make Keto Pumpkin Cream Cheese Muffins, you are going to need some dry ingredients first. Poke small divots in the tops of the muffin and fill with a hearty scoop of cream cheese filling and swirl with a butter knife. Spray a muffin pan with nonstick cooking spray, or use a silicon muffin pan for easy clean up. It is my favorite nut butter and I have tried a few. 2 tablespoons non-caloric natural sweetener (such as brown or granular Swerve, allulose, lakanto, or monk fruit), 3/4 cup non-caloric natural sweetener (such as brown or granular Swerve, allulose, lakanto, or monk fruit), 1/4 cup neutral oil (such as grapeseed or avocado). These keto-friendly pumpkin muffins are super easy to make, and once baked they can even be frozen so that you can easily keep them on hand for whenever the mood strikes. If you'd rather use butter, you can substitute those ingredients for half a cup of melted butter. The muffins are light, fluffy, and somewhat cake like. https://www.thespruceeats.com/keto-pumpkin-cream-cheese-muffins-5083102 In keeping with the theme of “The weather went from 85 to 45 in ONE day”, I'm currently baking up a storm. I especially love the delicious keto candied pecan topping (optional… but highly, HIGHLY recommended) to tie it all together and pair with a keto pumpkin spice syrup based latte on a cool morning!. The perfect low carb breakfast packed with cream cheese, pumpkin spice, and sugar-free chocolate chips. What you’ll need to make these keto pumpkin muffins. Preheat the oven to 375 F. In a small mixing bowl, whisk cream cheese with the 2 tablespoons of sweetener and set aside. These keto pumpkin cream cheese muffins will help you say “yes” to choices that are sugar-free, but still wholly delicious, with a bonus that they're so portable. Keto Pumpkin Cream Cheese Muffins. Pumpkin Spice Cream Cheese Muffins Recipe Ingredients Muffin 2 cups almond flour 2 tsp aluminum free baking powder 1.5 tsp pumpkin pie spice ⅛ ginger ⅛ cinnamon 3 tbsp. Made with ingredients including pumpkin, vanilla, coconut and monk fruit sweetener, these yummy pumpkin spice muffins with cream cheese frosting are the perfect sweet … These Pumpkin Cream Cheese Muffins are perfect for meal prepping because they will keep in the fridge for up to a week. Bake for 18-22 minutes and allow to rest for 5 minutes before serving. Instructions. Click here to buy it and use my code TKG15 to get 15% off at check out!!!. Made low carb, keto and nut-free, these are a wonderful allergy friendly muffin to share with family and friends. Keto Pumpkin Spice Cream-Cheese Muffins are one of my favorite fall keto desserts! =)It’s fall and that means it’s pumpkin season! Bake for 18-22 minutes and allow to rest for 5 minutes before serving. So I’m excited to share this recipe for Pumpkin Cream Cheese Muffins with you. Next, add in the almond flour, coconut flour, baking powder, and salt. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … These pumpkin muffins with cream cheese frosting have the flavors of fall in every bite. Let cool completely before serving. These keto-friendly pumpkin muffins are super easy to make, and once baked they can even be frozen so that you can easily keep them on hand for whenever the mood strikes. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. Sweeten to your taste with powdered sweetener of your choice, add vanilla extract, and here you have it - an easy and super light cream cheese frosting that you can use to decorate your keto pumpkin muffins. It is pumpkin season and I had a lot of fun creating a couple of low-carb, Keto friendly pumpkin recipes like these pumpkin muffins and my Keto Pumpkin Cheesecake Pie, that I’ll be sharing soon. This keto muffin is a perfect year round breakfast treat, but it has pumpkin in it which makes it jump to the top of the list of fall foods! Starbucks Copycat. Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … It’s like popping a piece of pumpkin pie in your mouth, but with way less carbs! These will work with any non caloric sweetener, so choose the one you prefer the taste of. Baking pumpkin recipes is a must for me during the Autumn months. Ok, back to these keto cream cheese muffins. They are easy, and a great option for those who are on a low carb diet or gluten-free. PLEASE LIKE AND SUBSCRIBE! If you're trying to eliminate or reduce carbs, that can be a frustrating affair since most are filled with sugar. This book is a perfect gift and it is on sale for only $15! Each serving comes out to be 217.14 Calories, 19.47g Fats, 3.56g Net Carbs, and 7.65g Protein. Bring the pumpkin spice and everything nice back to your keto/low carb kitchen this fall with this easy, "not your basic" Pumpkin Cheesecake Muffins! Deliciously flavoured with pumpkin spice and only 2.9 grams of net carbs per muffin. Scoop the pumpkin batter evenly into the prepared wells of the muffin tin. Scan this QR code to open this post on your mobile device or share with a friend. These guys only have 5g net carbs and fit right into my Keto And Intermittent Fasting Lifestyle. Whisk everything together until smooth. … Top each with the cream cheese mixture. Cream cheese – You can sub traditional cream cheese with 1/3 less fat cream cheese. 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