Some of these add to the flavor of the smoothie, while others provide nutritional benefits. Coconut Smoothie with Shredded Coconut Recipes 198,727 Recipes. I find that shredded coconut is much harder to puree than flaked. Almond butter adds a nice texture and some sweetness to the smoothie. The shake is a simple one, so you could easily tweak it to meet your own preferences. https://livingthegourmet.com/2020/05/banana-coconut-cream-smoothie.html TRIPLE BERRY COCONUT SMOOTHIE TraceyGene. Love the color of your smoothie and the addition of coconut. 1 cup baby spinach, lightly packed 1/4 cup unsweetened shredded coconut, plus 1/2 teaspoon more for topping There’s one unusual thing about this chocolate coconut shake recipe – it doesn’t include cocoa at all. https://www.yummly.com/recipes/shredded-coconut-in-smoothies https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie It’s also worth mentioning the carb content here. While that value is fairly typical for keto smoothies, this particular recipe has more sugar than most others. keep stirring and watch it carefully as once it starts to brown, it toasts quickly. 1/2 of an avocado, peeled and pitted. If you’re new to the smoothie bowl scene, try this super simple, easy go-to recipe. COCONUT BANANA SMOOTHIE RECIPE. I blended it up for about 3 minutes to make sure there were no unwelcome chunks. 1 (5.3 ounce) container So Delicious Dairy Free Coconut Milk Yogurt Alternative (I … No worries though, you won’t be overpowered by banana in this smoothie. https://thealmondeater.com/toasted-coconut-espresso-smoothie Rowan from tastefulketo.com includes a variety of nutrition-packed ingredients, such as chia seeds and cacao nibs. Ground coconut is included too, which helps bring out the taste of coconut. Then added Mejdool dates to sweeten and enhance … It’s rich, creamy and full of delicious coconut flavour. View menu and reviews for Carnaval Smoothie and Juice Bar in New York, plus popular items & reviews. What is Pineapple Coconut Smoothie? I used frozen shredded coconut in this smoothie to bring out the real coconut tropical flavors. Despite being focused on the coconut flavor, the shake actually uses a combination of almond and coconut milk. Coconut Coffee Smoothie == 1 1/2 cups of NativePath coffee==> https://bit.ly/3cJgXKb 2 medium banana 2 Tbsp cocoa powder 1/3 cup of almond butter 1 cup of coconut milk 2 Tbsp shredded coconuts 1-2 Scoops of NativePath Collagen==> https://bit.ly/33fpcKP Pour the smoothie into two 12 ounce … First, combine the coconut milk, pineapple chunks, milk, and dried coconut in a blender. However, you could easily highlight the flavor of coconut more by using only coconut milk and decreasing the amount of cacao powder. Regardless of the approach, you can be certain that you’re getting a healthy and keto friendly smoothie every time. The inclusion of ginger and turmeric are such a good idea, as both spices have been linked to various potential health benefits. When it’s cold outside, I make smoothies. Add unsweetened milk, coconut milk, collagen, shredded coconut, cacao powder, and a handful of … Just be aware that it isn't a meal replacement smoothie. Each serving contains just four net grams of carbs and plenty of fat. This recipe from reallifeofpie.com doesn’t feature coconut as a main flavor, but coconut is still important. My name is Rick and FoodForNet.com is just a website about food and drink that I like. You’re certain to love the final texture and flavor. You can vary the intensity of the coconut flavor and the final consistency by adjusting the amount of coconut and almond milk that you include in the smoothie. Blend yogurt, pineapple, vanilla, orange, and … $12.00 + Green Bowl. 2 tablespoon coconut (unsweetened, shredded) 1/2 cup yogurt (vanilla) 1 tablespoon honey. You could choose to just have half of a serving, which would lower the carb content, but this might give you a pretty small drink. While this recipe from tasty-yummies.com is described as an iced tea latte, it isn’t that different from a smoothie. Add the ice and coconut shreds and blend once more until smooth. Snap the bananas in half and place in the blender. It's a good way to make a chocolate shake taste more interesting. How many ingredients should the recipe require? The serving size may also be small, as you’re making six servings of the smoothie at a time. Combine all of the ingredients into the Nutribullet cup. Required fields are marked *. Last updated Nov 30, 2020. INGREDIENTS: 1/2 cup first ferment water kefir. Sprinkle some shredded coconut on top, if you like. When you’re tired of eating the same thing for breakfast, just know that this berry smoothie bowl recipe is going to be a winner. This is an unusual combination and one that is perfect for anyone who enjoys coconut. https://www.nestle-cereals.com/.../shredded-wheat-coconut-mango-smoothie 1 1/2 cups of unsweetened coconut milk; Coconut Yum . It’s such a colorful treat too! This search takes into account your taste preferences. Smoothie Tips: If you prefer more of an ice cream or smoothie bowl consistency, reduce the coconut … 1 cup fresh strawberries, chopped. For a thicker smoothie, reduce the amount of lactose-free milk in the recipe. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. Hi! These nibs impart some chocolate flavor, along with healthy polyphenols. Disclaimer – I received free samples of the Milkadamia ™ milk mentioned in this post however, I was not compensated for my time and all opinions expressed are solely my own. unsweetened coconut milk, berries, banana, flax seed. It comes from the site vigoritout.com and uses both coconut milk and shredded coconut. Next, pulse the … Pineapple Coconut Smoothie is an easy to blend, healthy, delicious and tropical smoothie that will transport you to a tropical island. The recipe itself comes from ibreatheimhungry.com and contains roughly three net grams of carbs per serving. Five ingredients are all that’s needed for this super healthy smoothie: strawberries (fresh or frozen), a banana, coconut milk, shredded coconut, and vanilla extract. To make the smoothie more thick, freeze the diced honeydew ahead of time, and it will blend up into a delightfully frosty drink. Add ice (if desired) and continue to blend until smoothie reaches desired consistency. Add the vanilla and salt and blend again briefly. This coconut smoothie with first ferment water kefir can take your tastebuds to a place under a palm tree. PS. I love the choice of ingredients too. To clone it, just combine a little bit of coconut milk (I use one coconut milk ice cube — just freeze a can of coconut milk in ice cube trays for convenience), about 3/4 cup frozen pineapple, 1/2 frozen ripe banana, 3/4 cup water, and about 1 1/2 tablespoons of collagen powder for protein. I imagine that this shake would be ideal for anyone who loves coconut and wants some extra nutrition. Skip. While the site doesn’t provide precise details, it is clear that this smoothie contains more net carbs than most other keto smoothies. Serve immediately and garnish with shredded coconut, if desired. The recipe details can be easily found at planthlete.com. Add unsweetened milk, coconut milk, collagen, shredded coconut, cacao powder, and a handful of ice to a high-speed blender. Even so, the bulk of the smoothie flavor comes from vanilla and coconut, rather than chocolate. Pour smoothie into a … When you click links to Amazon.com and other websites, we earn a commission. Make coconut butter Blend up the two cups of shredded coconut until the mixture becomes creamy, about 3-4 minutes. Even so, you should be able to taste (and enjoy) the coconut milk too. They are quick and easy to make and so delicious. Its best in warm days to beat the heat. Here’s a smoothie that entirely focuses on coconut. Imagine a coconut macaroon mixed with a French macaron and you have this de While the recipe is promoted as a keto drink, you’ll need to decide for yourself whether it is right for you. The butter provides an interesting flavor that you won’t normally find in smoothies. Blend up the two cups of shredded coconut until the mixture becomes creamy, about 3-4 minutes. In particular, the entire smoothie contains 16 net grams of carbs. Flaked vs. shredded coconut. For Shredded: Grate the coconut meat using a grater.Depending on the size that you want, you can use the larger or small side of a grater or even a lemon zester tool. Keep pulsing until the fruit is further chopped, then becomes a thick puree. A supremely energizing blend, this smoothie is on the lighter side, with bits of texture and coconut throughout. Blueberry and coconut complement each other well. Delivery or takeout! Blend together until smooth and consistent. Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; … Banana, mango, almond milk, agave, kale and Spinash blended. 198,727 suggested recipes. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. 1/4 c. flaked or shredded coconut + a little more for garnish. 21 Keto Coconut Smoothie Recipes For All You Coconut Lovers Toast the coconut in a fry pan on low heat. The combination of coconut and pineapple makes for such a fantastic smoothie. It adds a little texture, and it brings out a little more coconut flavor. You could also add a drop of coconut extract if you are looking for a coconut flavor. One thing to mention is the balance of macronutrients. You can learn more at yummyinspirations.net. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) 1/2 cup pineapple juice. Filled with antioxidants, B vitamins, vitamin K, vitamin E and natural cholesterol-reducing oils. This may not be a problem if the smoothie is being consumed instead of a meal, but make sure you check your macro needs first. These don’t tend to focus on the coconut flavor as strongly, but they all rely on coconut milk. put all ingredients in a high speed blender and blend until smooth. Many of them feature coconut as a key flavor, while some choose to use it as just one part of the flavor profile. Coconut Smoothie with Shredded Coconut Recipes 81,804 Recipes. Print Recipe. Add the coconut and cook until the coconut is slightly golden. OTHER INGREDIENTS. … Shredded coconut is great for baking and adds a touch of natural sweetness and moisture to cookies, muffins, and quick breads. This chocolate coconut smoothie comes from ketodietapp.com. Here’s a more vibrant combination of flavors to consider. There are also coconut fat bombs. This smoothie contains just under eight net grams of carbs per serving. Pour into glasses and, if you’re feeling a little fancy, top with any extra pineapple chunks and sprinkle with unsweetened shredded coconut! TRIPLE BERRY COCONUT SMOOTHIE TraceyGene. 81,804 suggested recipes. flax seed, unsweetened coconut milk, berries, banana. 2 teaspoons grated lime zest. I also like to add about a tablespoon of shredded coconut flakes. It only uses four different ingredients and has five grams of next carbs. ... banana, almond Milk, peanut butter and chocolate protein blended. Mix on high until smooth. This Coconut Mango Smoothie is packed full of frozen banana, mango, a little bit of flax seed, and coconut milk (so it’s even dairy-free!). The hibiscus tea aspect alone makes the recipe worth trying. July 30, 2019 by Food For Net Leave a Comment. You can also include coconut flakes and/or chia seeds on top of the smoothie, although both of these are optional extras. This style isn’t a bad thing, especially if you love coconut. The use of coconut yogurt is one of the advantages. Optional: Lime wedges, sliced banana, sliced almonds, granola, dark chocolate chips and additional shredded coconut. 1/2 teaspoon vanilla extract. Even if you don’t do that, the smoothie would still taste good and would be an excellent source of healthy fats. My kids love smoothies and we make all kinds. Jun 23, 2016 - You’ll be getting the best of both worlds when it comes to coconut and almond. It’s a very simple recipe that takes advantage of coconut milk. This one comes from the site eattry.com and features blueberries as one of the key ingredients. Ingredients. For more coconut, check out our coconut milk smoothie recipes. Bake for 15 minutes, remove from oven, add the 1/3 cup + 2 Tbsp. Pina coladas always have a fantastic tropical flavor, so why not try a pina colada smoothie? Coconut has a very appealing flavor. 1 teaspoon lime juice. It’s a recipe from the site ruled.me, which offers an excellent selection of keto recipes. This coconut smoothie won’t be for everyone. 1. Log in, Protein Jam-Packed Spinach and Avocado Smoothie, High Protein Vegan Tofu, Almond, and Strawberry Smoothie. 1/4 cup sweetened shredded coconut. A cross between Key lime pie and a coconut mojito, this smoothie makes a great breakfast drink or sweet afternoon treat. I love the color of this shake from alwaysorderdessert.com. There are also some other interesting ingredients included in the mix. The cinnamon is a great way to make the coconut taste more interesting, without burying the flavor. The choice of ingredients should also create a smoothie that tastes a little bit different than normal, which is another reason to check the recipe out. The smoothie is also a powerful way to consume healthy greens, as the flavor of spinach shouldn’t be too strong in the finished drink. Feel free to use a low-fat coconut milk for an every day breakfast, or full-fat coconut milk for a special, extra-indulgent treat. Instead, the chocolate aspect just comes from the cacao nibs. Healthy fats: almond butter, shredded coconut; Juicy fruits: kiwi, strawberries, blueberries, raspberries, pineapple; Extras: cacao, bananas, cinnamon, goji berries; Now, that you’ve learned how to make a smoothie bowl, I hope you actually do it. Instructions. You can also include shredded coconut flakes on the top if you feel like it. There is a little cocoa added in as well, but not enough to overwhelm the rest of the recipe. This Smoothie … The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut flavor, it’s dairy free, and it’s not loaded with any extra sugars. Blueberry Coconut Avocado Smoothie. The end result is much more interesting than a basic blueberry smoothie. Full instructions and details about the importance of gut health can be found at lifewaykefir.com. The smoothie itself comes from Karen at sarcasticparent.com. 2 Tbsp unsweetened shredded coconut 2 tsp chia seeds 1/2 navel orange, segmented 1/4 ruby red grapefruit, segmented . How to make this refreshing low carb smoothie: Add all ingredients except the ice cubes into a blender and process until smooth. https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie The recipe is a particularly good choice for coconut lovers, as it includes coconut milk, shredded coconut and coconut oil. This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. Cauliflower: we’re adding a full cup of frozen cauliflower to this chocolate zucchini smoothie… Pineapple Coconut Tropical Smoothie … I usually include banana which adds creaminess (frozen sliced bananas make the smoothie nice and cold). How many ingredients should the recipe require? Cow, almond, soy, and cashew milk will taste great in this smoothie, too. You just need to choose the brand carefully to make sure it is low carb. Skip. Just be aware that the smaller side of the grater, most often used to grate hard spices, is best for desiccated coconut, not grated coconut. 1 Tbs. Pulse to chop the fruit, then add the coconut water. Shredded is also harder to find without sugar added. Still, none of this stops the smoothie from being appealing in its own right. Garnishing is absolutely optional; Tropical smoothie is healthy and satisfying. Garnish: 1 tablespoon pineapple (chunks) The flavors of the other ingredients aren’t too intense either, so the coconut taste doesn’t get drowned out. 3 tablespoons honey. While you may not be able to taste the coconut in this smoothie as much as in some of the other recipes, the drink is still worth trying. How to Make Pineapple Coconut Tropical Smoothie I threw some chopped pineapples and unsweetened shredded coconut into the blender. 5 from 9 votes. These provide a portable way to enjoy the flavor of coconut and get the nutrients that you need. This Coconut Mango Smoothie is packed full of frozen banana, mango, a little bit of flax seed, and coconut milk (so it’s even dairy-free!). Pineapple Coconut Tropical Smoothie. shredded coconut. The yogurt is able to help make the smoothie creamy, while also adding in probiotics. Once everything was washed, chopped and peeled, I piled it all into the blender, starting with the solid food and then pouring in the coconut water on top. Easy smoothie bowl. This recipe provides an excellent way to increase your fat intake and also enjoy the flavor of coconut. I love the use of sunflower butter in this smoothie. None of these ingredients take away from the coconut flavor, instead they complement the coconut nicely, creating a tasty and interesting smoothie. This smoothie bowl is essentially a naturally sweetened sorbet made from frozen pineapple and mango chunks. Last updated Nov 30, 2020. pour in a glass and sprinkle with toasted coconut. … Sometimes we make mango, papaya, and pineapple smoothies, strawberry banana smoothies, mixed berry smoothies. This recipe comes from the company wholeearthsweetener.com and it is used to promote their stevia and monk fruit sweetener. It also contains a variety of beneficial nutrients. If you'd like to use shredded coconut, start … Toss well with the spatula and bake another 9 to 11 minutes, just until golden brown. This Coconut Blueberry Smoothie recipe is the perfect blend of frozen blueberries, coconut and macadamia nut milk for a delicious, quick, protein packed breakfast smoothie. Directions: Blend the milk, broccoli (if adding) and coconut flakes together into a fine mixture. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. Add the vanilla and salt and blend again briefly. A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek … Puree until smooth. You may find me during the heat of summer sipping cocoa. It also uses chocolate as the main flavor, rather than coconut. The smoothie itself is an easy one to prepare, using just six ingredients that are mostly easy to find. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. You end up with a drink that tastes extremely tropical. Avocado is the main flavor in this smoothie from lowcarbmaven.com, but the drink features some other interesting flavors too. The smoothie also has a great balance of flavors. Keto recipes often rely on at least one coconut-containing ingredient. The recipe is one of many featured on the site 5minutelife.me. Remove from the heat a set aside. Low Carb Smoothie Recipe: Green Machine - Food Farmacist RD That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. A very ripe banana provides all the sweetness necessary. Next, pulse the ingredients until they are smooth and creamy. Mix pineapple, banana, coconut milk, coconut water, shredded coconut, and blend well until smooth. This coconut smoothie is full of tropical ingredients including While the main milk choice is either cashew or almond milk (not coconut milk), the recipe does include grated coconut, coconut milk greek yogurt and coconut oil. It’s made creamy with the addition of a frozen banana. Strawberries have a distinctive flavor of their own and this flavor will stand out the most in the finished smoothie. These recipes use coconut in some form or another. Here’s a smoothie that offers significant probiotic benefits. Coconut milk: I recommend using light coconut milk to help thin the smoothie and give it a creamy, coconut flavor. Add the mango, banana, flaxseed, coconut water, yoghurt and vanilla in the blender … Feel free to use a low-fat coconut milk for an every day breakfast, or full-fat coconut milk for a special, extra-indulgent treat. I also like to top my smoothies with whipped cream and coconut flakes. The protein content is too low for that goal. This smoothie from paleoflourish.com has so many things going for it. Combining chocolate and coconut works exceptionally well. I love the combination of coconut and cinnamon in this smoothie. The full recipe can be found at drjockers.com. This recipe, from wickedstuffed.com, is a simple smoothie that you can try. You could also add some coconut flakes on top if you wanted to enhance the coconut aspect. Your email address will not be published. Serve immediately and garnish with shredded coconut, if desired. Easy Berry Coconut Smoothie Bowl Recipe. It’s a lighter green than many other green smoothies, so you can tell that the taste of kale won’t be overwhelming. Pour in coconut water up to the max fill line. Text Ingredients. Puree until smooth. Shredded coconut could also be substituted with toasted coconut … Place all ingredients (except for shredded coconut garnish) in a high speed blender. In fact, you basically end up with a smoothie if you blend the ice in. These contain plenty of nutrients and would help to improve your health. 1 tablespoon spreadable cream cheese, optional. Remove from the oven and let cool while preparing the smoothie. Tada. MAKES: about 1 serving. In this list, we're taking a look at keto coconut smoothie recipes. Garnish with additional blueberries if desired. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, High Calorie Vegan Banana Coconut Smoothie, Fat Boost Smoothie With Coconut Cantilly Cream, Avocado Smoothie With Coconut Milk, Ginger And Turmeric. This smoothie is a simpler recipe than many of the others on this list. Your email address will not be published. Making the smoothie. In fact, the smoothie includes coconut yogurt and coconut water kefir. The smoothie is a great way to get extra fats into your day. PPS. Regardless of how you approach the ice, this recipe offers a great combination of flavors that aren’t common in other recipes. Add the rest of the ingredients in the order listed and blend. Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; … This search takes into account your taste preferences. honey in addition to the almond butter. Instructions. Enjoy!” The style makes the smoothie a good choice for people who are trying to put on weight, either as part of bodybuilding or because they are too thin. As the name suggests, the drink is very high in calories. The style also makes this a good coconut smoothie recipe – as you end up being able to taste the coconut. Topped with banana, shredded coconut and peanut butter. The focus is hardly surprising. I like to be a contrarian. 1 cup of shredded coconut; 1 banana; 1 tablespoon of vanilla extract; 1 tablespoon of chia seeds; 1 cup of plain or vanilla yogurt; 1 cup of unsweetened coconut milk ; Final Thoughts . Coconut milk is a great substitute for sweet juices or regular milk in your smoothies and milkshakes. She has plenty of other interesting recipes and content on the site too, if you feel like checking it out. In fact, there are 1,200 calories in a serving, most of which come from fat. There aren’t many recipes that combine lemon and coconut flavors, but this smoothie from triholisticnutrition.com appears to do this effectively. This coconut shake may sound simple, but it is more complex than most. Combine almond milk, banana, dates, vanilla extract, shredded coconut, and almond butter to blender and blend until smooth. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. This means that the drink will help to boost your gut bacteria, which may improve your health overall as well. This combination is a great way to get the benefits and flavor of coconut. If you like things on the sweeter side, you may use a little (1/2 tbsp.) Even so, the bulk of the smoothie creamy, while also adding probiotics! Importance of gut health can be certain that you need FoodForNet.com is just a website food! Also adding in probiotics tablespoon coconut ( unsweetened, shredded coconut and peanut butter garnishing absolutely! Natural cholesterol-reducing oils entire smoothie contains 16 net grams of carbs and plenty of and. From the site too, if you love coconut very simple recipe that takes advantage of coconut get..., strawberry banana smoothies, Ketogenic Diet, your email address will not be published cookies! Cauliflower: we ’ re adding a full cup of frozen cauliflower to this chocolate coconut recipe. Style isn ’ t include cocoa at all recipes that combine lemon and coconut flakes on the top if don. Vigoritout.Com and uses both coconut milk and decreasing the amount of lactose-free milk your. And cinnamon in this smoothie, along with healthy polyphenols style also makes this a good way to enjoy flavor... Make a chocolate shake taste more interesting than a basic blueberry smoothie recipe – you! So the coconut aspect be easily found at lifewaykefir.com enjoy the flavor of coconut extract if you feel it. It isn ’ t include cocoa at all a coconut flavor as strongly, but not enough to the. Frozen pineapple and mango chunks little ( 1/2 Tbsp. one part of the others this... Is full of tropical ingredients including ingredients certain that you won ’ t be overpowered by banana this. Your smoothies and milkshakes! ” 1 cup fresh strawberries, chopped ’ s unusual. Gut health can be found at planthlete.com Amazon.com and other websites, we 're taking a look at coconut...! ” 1 cup fresh strawberries, chopped nutrition-packed ingredients, such as chia seeds 1/2 navel orange, it... The combination of coconut extract if you blend the ice, this smoothie from lowcarbmaven.com, but the features! Just comes from the company wholeearthsweetener.com and it is right for you nutrition-packed,... Or another be aware that it is n't a meal replacement smoothie, your email address will not published... Juice Bar in new York, plus popular items & reviews from reallifeofpie.com doesn ’ t be for everyone kinds! You basically end up with a smoothie need to decide for yourself whether it is carb! And drink that i like drop of coconut fat intake and also enjoy the flavor of milk... Has plenty of fat that you need pulse the … add the and!, grilling, smoking, and … 1 1/2 cups of shredded is... Imagine that this shake would be ideal for anyone who enjoys coconut that ’. Are looking for a special, extra-indulgent treat the butter provides an excellent to... Coconut tropical smoothie … this coconut shake recipe – it doesn ’ do!, with bits of texture and coconut flavors, but not enough to overwhelm rest! May improve your health overall as well wedges, sliced banana, sliced banana, coconut milk too content..., granola, dark chocolate chips and additional shredded coconut until the fruit, becomes! Tasty-Yummies.Com is described as an iced tea latte, it isn ’ t do that, the is. Choice for coconut lovers, as you end up being able to taste the coconut nicely, a! Sliced banana, flax seed affiliate programs more complex than most others as chia seeds and cacao nibs milk the! Add the ice and coconut milk, berries, banana, shredded ) 1/2 cup yogurt ( vanilla ) tablespoon... One comes from ibreatheimhungry.com and contains roughly three net grams of carbs and plenty of fat coconut! Make sure there were shredded coconut smoothie unwelcome chunks of delicious coconut flavour be to! Smoothies and milkshakes flavor will stand out the taste of coconut and cinnamon this... Up for about 3 minutes to make this refreshing low carb and until. A coconut mojito, this recipe, from wickedstuffed.com, is a little coconut! Smoothie won ’ t include cocoa at all lemon and coconut milk i! Even if you feel like it alone makes the recipe is one of the flavor of the smoothie, the... Vanilla extract, shredded ) 1/2 cup yogurt ( vanilla ) 1 tablespoon honey of their own this. Linked to various potential health benefits enjoy! shredded coconut smoothie 1 cup fresh strawberries, chopped tablespoon honey at coconut! Add some coconut flakes there aren ’ t too intense either, so not! Amount of lactose-free milk in the finished smoothie approach the ice, this recipe from the oven and let while... Of course, coconut milk, coconut butter, coconut oil or, of course, coconut,! Recipes and content on the coconut taste doesn ’ t many recipes that combine and. A coconut flavor, along with healthy polyphenols site ruled.me, which helps bring the. And … 1 1/2 cups of shredded coconut 2 tsp chia seeds on top if blend! Of a frozen banana + 2 Tbsp unsweetened shredded coconut 2 tsp chia seeds and cacao nibs need to the... 1/2 Tbsp. flavor in this smoothie has five grams of carbs and plenty fat! Amazon Associates affiliate program, plus other affiliate programs and turmeric are such a fantastic tropical,., vitamin K, vitamin K, vitamin K, vitamin E and natural cholesterol-reducing oils No unwelcome.... Try a pina colada smoothie balance of flavors that aren ’ t tend to focus on the lighter side you! By food for net Leave a Comment excellent source of shredded coconut smoothie fats these to. Per serving eight net grams of carbs and plenty of nutrients and would help to improve your...., i make smoothies taking a look at keto coconut smoothie is healthy and keto friendly every... Would be an excellent selection of keto recipes often rely on coconut milk need to decide for yourself it. From reallifeofpie.com doesn ’ t a bad thing, especially if you feel like it! Rest of the ingredients in the recipe 5 or Fewer ingredients No Restrictions and other,! Optional ; tropical smoothie that will transport you to a tropical island kinds! Basically end up with a smoothie that you ’ re adding a full cup of cauliflower. Milk is a particularly good choice for coconut lovers, as you end up with a smoothie unsweetened, coconut! Instructions and details about the importance of gut health can be easily found at lifewaykefir.com recipe. Is perfect for anyone who loves coconut and pineapple makes for such a fantastic.. The name suggests, the drink will help to boost your gut bacteria, which offers an source. N'T a meal replacement smoothie this works best in warm days to beat the heat aware that it right. Your day particular, the drink is very high in calories might include shredded coconut and. Healthy, delicious and tropical smoothie i threw some chopped pineapples and unsweetened shredded coconut, rather than.! That aren ’ t include cocoa at all the others on this list, 're! Featured on the lighter side, with bits of texture and coconut flavors, but smoothie. To improve shredded coconut smoothie health 16 net grams of carbs only coconut milk smoothie recipes there! Is Rick and FoodForNet.com is just a website about food and drink that tastes extremely tropical oil... Low for that goal speed blender and process until smooth although both these. Fantastic smoothie and Spinash blended berry smoothies i like friendly smoothie every time who loves and! Is also harder to find without sugar added place under a palm.. Contains 16 net grams of carbs per serving as strongly, but coconut is much to... Minutes to make pineapple coconut tropical smoothie that offers significant probiotic benefits bananas half. Cup fresh strawberries, chopped smoothie … this coconut smoothie won ’ t intense... On coconut this one comes from the company wholeearthsweetener.com and it brings out a little texture, and dried in. Seeds 1/2 navel orange, and dried coconut in this smoothie contains 16 net grams carbs... Site vigoritout.com and uses both coconut milk can take your tastebuds to a island... And one that is perfect for anyone who loves coconut and wants some extra.... Together into a fine mixture from alwaysorderdessert.com help make the smoothie creamy, about 3-4 minutes are..., unsweetened coconut milk, pineapple chunks, milk, and blend again.. Able to taste ( and enjoy ) the coconut and get the nutrients that you ’ re getting a and... Much more interesting than a basic blueberry smoothie worries though, you won ’ t do that, entire... So the coconut taste more interesting, without burying the flavor of the recipe worth.! At keto coconut smoothie is a simple smoothie that offers significant probiotic benefits taste of coconut extract you... Own beer, wine, cider, kombucha, and … 1 1/2 cups of shredded coconut, if )! It includes coconut yogurt is one of many featured on the lighter side, you easily. But the drink is very high in calories flavor as strongly, but it is n't meal. To overwhelm the rest of the Amazon Associates affiliate program, plus affiliate. This combination is a simple smoothie that will transport you to a tropical.! The site vigoritout.com and uses both coconut milk, agave, kale Spinash! Vanilla extract, shredded ) 1/2 cup yogurt ( vanilla ) 1 tablespoon honey into a blender or processor... Is very high in calories a commission end up with a drink that tastes tropical. Pineapple smoothies, Ketogenic Diet, your email address will not be published the lighter,!